The Mental Game with Forrest Hanson

The Mental Game with Forrest Hanson


Getting the most out of your relationship with West Coast Swing is about more than learning how to move your body. Forrest will explore how we can set ourselves up for success by getting our minds right and building a strong foundation of psychological resources!

This includes:

• Motivation: How to set good goals and build consistent habits
• Courage: Tactics for overcoming stage fright and performance anxiety
• Mindfulness: Managing challenging emotional states

Note: Each digital download includes a text file (.txt) with online streaming and download instructions.

Add To Cart